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Friends at the Beach

Ditch the scale, say goodbye to dieting, and nourish your body with confidence! 

Learn to love and respect your right here, right now body with No Weigh Nutrition.  

Hey there! My name is 

Mary Cate

I'm a registered dietitian, body image coach, and woman living in this crazy diet culture here to help you break free. 

The diet cycle can feel like this giant wave that just swallows you up. My goal is to help you end the toxic cycle of dieting and nourish your body with confidence so that you can reach all the goals you have for yourself. No more scales, calorie trackers, or macro counting! This program will provide you with all the tools you need to trust your intuition and feel your best. 

You deserve a program that is going to provide you life-long results for a healthy relationship with food and your body.

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Food Photography


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Services with No Weigh Nutrition

"You can achieve balance with food and stop binge eating. Our services are for women who have hit dieting rock bottom and are ready to heal their relationship with food and their body. Let's focus on living life as the healthiest version of you!"

- Mary Cate Eklund, LMNT, CPT

"Find consistency with unconditional permission."

- No Weigh Nutrition

"I am happy and I can honestly say I love myself for the first time in a really long time. I have stopped comparing myself to other women and/or body shaming myself. I know I will still have challenging body days but I also know that those days don’t define who I am."

Allison, current client

Client Wins

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